Strawberry & Cream Microwave Cupcake

A protein cupcake in under 3 minutes all made in one mug?? Yes please!

I'm always playing around looking for different ways to use the same ingredients to make them more exciting & came up with this. This cupcake recipe is gluten free & can all be made in a mug in minutes. It's packed full of protein & fibre so makes a great breakfast option as well as a snack or dessert. There's an optional "frosting" too (pictured below) for those looking for an additional protein hit. In fact the cake & frosting together provides a decent 50g serving of protein!

Serving Size: Makes 1 regular mug sized cake (if making in muffin cases divide mix by 2.

Cupcake Macros:

244kcal / 30g protein / 19.5g carbs / 5.5g fat / 3g fibre

Frosting Macros:

96kcal / 20g protein / 3g carbs / 1g fat

Total macros: