Skinny Blueberry Protein Muffins
A blueberry muffin with 8g protein & only 2.5g fat... yes please!
A blueberry muffin & a coffee is one of my favourite grab & go treats, however standard shop bought "skinny" muffins can still clock up to a whopping 450 calories! They also rarely contain any protein. Therefore, I thought i'd have a little play in the kitchen & came up with these! They're also gluten free too.
Servings: Makes 9 muffins
Macros per muffin:
80kcal / 8g protein / 8.5g carbs / 2.4g fat / 2.7g fibre
60g coconut flour
60g vanilla protein powder
60ml semi skimmed milk
5g coconut oil
60g apple sauce