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Skinny Blueberry Protein Muffins

A blueberry muffin with 8g protein & only 2.5g fat... yes please!

A blueberry muffin & a coffee is one of my favourite grab & go treats, however standard shop bought "skinny" muffins can still clock up to a whopping 450 calories! They also rarely contain any protein. Therefore, I thought i'd have a little play in the kitchen & came up with these! They're also gluten free too.

Servings: Makes 9 muffins

Macros per muffin:

80kcal / 8g protein / 8.5g carbs / 2.4g fat / 2.7g fibre


60g coconut flour

60g vanilla protein powder

60ml semi skimmed milk

5g coconut oil

60g apple sauce

1 egg