Banana, Kiwi & Chia Seed Pancakes
A few people have got in touch through Facebook asking if it's possible to make protein pancakes without the protein powder so here it is...a powder free pancake recipe!
Even without the protein powder, these still provide a decent 20g protein serving. This one uses banana & coconut flour to keep the pancakes gluten free & provides a delicious, thick, fluffy texture. Topped with even more banana & kiwi they're delicious.
They're also topped with Chia Seeds which as well as providing a delicious crunch, are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
If you need more protein than the 20g provided you can either increase the amount of pancakes you have or top them with some vanilla quark or Greek yoghurt.
A great start to any day!
Servings: Makes 1 stack
Macros per serving:
326kcal / 20g protein / 48g carbs / 6.5g fat / 15g fibre