Get that banoffee pie fix at breakfast time with my newest smoothie bowl recipe.
Yummy Banana caramel flavour (protein packed!) base topped with juicy dates, raisins, pecans & caramel sauce. If you've got some extra fats to play with you can always add a little whipped cream & some dark chocolate shavings too!
Likewise, if you're wanting to save some macros , just top with some calorie free toffee or maple syrup for the same tasty fix but with a much lower calorie content.
Servings: Makes 1 Large Bowl
Macros for the bowl (including toppings):
475kcal / 28.5g protein / 69g carbs / 9g fat / 4g fibre
Macros for the bowl (no toppings):
284kcal / 26g protein / 38.5g carbs / 3g fat / 2g fibre
Ingredients:
Base:
150g frozen banana
30g caramel/toffee protein powder
100ml milk of choice (I used unsweetened almond milk)
50ml water
Toppings:
50g sliced banana
1 tsp caramel sauce (usually found in jars - near the Nutella!)
1 "shot" toffee & pecan shot packet from Whitworths - you can buy these at most supermarkets but if you can't find it replace with 25g trail mix of choice
Instructions:
1. Place all base ingredients in blender. Tip: Make sure you remove the skin & slice the banana before freezing...trying to remove the skin off of a frozen banana is a near impossible task!).
2. Blend (mix should be thick - if it's not blending then add a tiny bit more water but do this really gradually, if you add too much the bowl won't have it's thick "ice cream" consistency).
3. Pour into bowl & decorate with the toppings.
4. Eat! :-)
(If you make this one send me a pic on Instagram - love to see how they're decorated!).
