Sadly this week my donut maker broke (probably from overuse!) however, this prompted me to purchase a new donut tray which actually meant I got double the amount of donuts with the same amount of batter!
This makes this recipe my lowest calorie donut yet, at just 25 calories a piece. I'd definitely recommend eating them warm from the oven with some low fat custard (or try my protein custard recipe HERE).
Servings: Makes 22 mini donuts (if your tin makes a different amount multiply the macros below by 22 & divide by the number of donuts you have).
Macros per donut:
25kcal / 2g protein / 2g carbs / 1g fat / 1g fibre
Ingredients:
40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores).
25g vanilla protein powder
60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)
80g egg whites
1 whole egg
1 tbsp cinnamon
1/2 tsp baking powder
50ml semi skimmed milk (or other milk of choice)
50g raisins or sultanas
Instructions:
1. Preheat oven to 180c (or preheat donut maker as per instructions if using one).
2. Place all ingredients except for raisins in a blender & mix until thick. Once blended stir in raisins by hand.
3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes.
4. Remove donuts from tray.
5. Eat! :-)