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Cinnamon-Raisin Protein Donuts


Sadly this week my donut maker broke (probably from overuse!) however, this prompted me to purchase a new donut tray which actually meant I got double the amount of donuts with the same amount of batter!

This makes this recipe my lowest calorie donut yet, at just 25 calories a piece. I'd definitely recommend eating them warm from the oven with some low fat custard (or try my protein custard recipe HERE).

Servings: Makes 22 mini donuts (if your tin makes a different amount multiply the macros below by 22 & divide by the number of donuts you have).

Macros per donut:

25kcal / 2g protein / 2g carbs / 1g fat / 1g fibre

Ingredients:

40g coconut flour (I used one by Tiana from Holland & Barratt but this is also available in the baking aisle in large Tesco/Sainsbury/Waitrose stores).

25g vanilla protein powder

60g Apple Sauce (I used Waitrose Essential Bramley Apple Sauce)

80g egg whites

1 whole egg

1 tbsp cinnamon

1/2 tsp baking powder

50ml semi skimmed milk (or other milk of choice)

50g raisins or sultanas

Instructions:

1. Preheat oven to 180c (or preheat donut maker as per instructions if using one).

2. Place all ingredients except for raisins in a blender & mix until thick. Once blended stir in raisins by hand.

3. Spoon mix into donut maker & cook for 3 minutes. If using a donut mould spray using 1 calorie cooking spray (such as Fry Light Butter Spray) & place in oven for approx 25 minutes.

4. Remove donuts from tray.

5. Eat! :-)

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