Eton Mess Protein Bars
Another delicious flavour for you - Eton Mess.
Disclaimer - this one is for serious sweet tooth's only!
I used tiny little mini meringues that I found in the baking section of Waitrose but if you're unable to get hold of these you can use an ordinary meringue nest. Crush it in a sandwich bag to save making a mess!
Servings: Makes 5 bars (can be cut into smaller bites if preferred)
Macros per bar: 233 calories / 16g protein / 38g carbs / 1.8g fat / 2.5g fibre
200g LIGHT condensed milk
60g vanilla protein powder
80g oats (regular or gluten free)