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Eton Mess Protein Bars

Another delicious flavour for you - Eton Mess.

Disclaimer - this one is for serious sweet tooth's only!

I used tiny little mini meringues that I found in the baking section of Waitrose but if you're unable to get hold of these you can use an ordinary meringue nest. Crush it in a sandwich bag to save making a mess!

Servings: Makes 5 bars (can be cut into smaller bites if preferred)

Macros per bar: 233 calories / 16g protein / 38g carbs / 1.8g fat / 2.5g fibre


200g LIGHT condensed milk

60g vanilla protein powder

80g oats (regular or gluten free)