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Pecan-Apple Flapjack Bake

When flapjack meets cake.

Back to baking this week using one of my favourite ingredients, apples. This is a variation on my no-bake apple flapjacks so if you have the ingredients for that you'll already have most of the stuff you need to make this one! I've used vanilla protein powder in mine to make it a bit sweeter & give an extra protein hit but if you prefer you can leave this out & substitute for 1 tsp vanilla extract & 2 tsp stevia.

Servings - Makes 12 portions

Macros per portion:

129kcal / 5g protein / 18g carbs / 4g fat / 2g fibre


250g peeled & chopped bramley (or other cooking apple)

180g oats (regular or gluten free)

40g vanilla protein powder of choice

50g pecan halves

40g sultanas

2 tbsp honey or agave

2 tsp stevia

1 tbsp cinamon

1 tsp baking powder


1. Preheat oven to 180c.